The Stress Management Programme
Designed and developed from experience, this unique stress reduction programme is tailored to significantly reduce work-related stress.
Programme Module 1
Defining Stress​
Psychological Stress Factors
Confronting Challenges
Identifying Your Stress Level
Recognizing Workplace Stressors
Tools and Strategies for Managing Workplace Stress
The Stress Wheel
Extra NHS Toolkit for Health and Social Care Professionals
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Programme Module 2
Tool for Assessing and Planning Job Performance​
Tool for Assessing Leadership and Management Positions
Burnout Report
Exercises for Staying Active at Your Desk
Strategies for Evenings and Improving Sleep
Planning for a Healthy Diet
Healthy Eating Guides x3
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Programme Module 3
Nutrition for Physical Activity
Getting Started with Exercise​
Selecting Your Workout
Gyms and Leisure Centres
Participating in Group Fitness Classes
Staying Hydrated during Exercise
Embracing Outdoor Activities
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The Stress Management programme has been developed into an online tutorial programme which you can purchase and follow in your own time and at your own pace. The recommendation would be to complete one module per week over a three week period as this allows for learning time, making use of tools and implementing strategies in-between modules.
Each module includes a video tutorial with downloadable/ printable PDF documents.
Click the tutorial programme button and you will be taken directly to the programme hosting platform -Teachable
Register to access the platform and enrol into the programme
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Tutorial Programme
Total £300.00
Payable in two monthly payment of £150.00 per month
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The programme is also available through private 1 to 1 online appointments
Please contact Mark for availability prior to purchasing your first appointment
1 to 1 Sessions 60 - minutes are priced at £75.00 per session
Covering one module per session including PDF documents
Click the Buy Now button to purchase your first 1 to 1
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The Stress Management Programme stands out from the rest by offering immediate relief from work-related stress and equipping you with a wealth of invaluable information to help you achieve a healthier balance in just a matter of weeks.
Unlike traditional stress reduction courses offered by psychologists, which can cost anywhere from £1,200 to £3000 per course, this unique programme goes beyond mere instruction. It provides essential tools and strategies specifically tailored to manage workplace stress effectively. Additionally, participants gain access to job assessment tools, stress assessment tools, burnout report, staying active at your desk, healthy diet, NHS tool kit for Health and Social Care Professionals and more, including comprehensive guidance on incorporating physical activity from Module 3
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